Phoebe Sherman discovered yoga at a time when she needed it most. As a dancer and a perfectionist, yoga spoke to her more free-spirited side. Since then, she has been a little more calm, and a little less antsy. She began a daily practice in Santa Cruz in 2011 at a beautiful studio that combined a hard cardio practice with the divine spiritual. Since then she has molded her own classes with that mentality. She completed her 200 hour Teacher Training with Yoga to the People in 2013 and began teaching that year. Her classes are high intensity Power Vinyasa, with an emphasis on building strength and alignment. You can expect many planks and chairs. She tries to combine a spiritual aspect into her classes. You can expect to leave very sweaty and very zen.