(510) 263.8700
1502 Park St. Alameda, CA
Tuesday, 21 February 2017 00:00

Post Natal Yoga

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Mama & baby yoga class provides an opportunity for you to regain strength and flexibility, to bond with your baby and to make friends with other mamas. The focus of the class is on movements breathing specifically tailored for new mamas. Focusing on the shoulders, back, pelvic floor and the core. The babies benefit from the bonding time with mom, and the stimulating environment of new baby friends! Pre walking babies welcome. We recommend continuing your yoga practice four weeks after a vaginal birth and six weeks after a cesarean birth.
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