(510) 263.8700
1502 Park St. Alameda, CA
Tuesday, 21 February 2017 00:00

Prenatal Yoga Classes

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Yoga Alameda offers a comprehensive pre and post natal program. 

Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. For example, studies have suggested that prenatal yoga can:

Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women. 


 

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