(510) 263.8700
1502 Park St. Alameda, CA
Tuesday, 21 February 2017 00:00

Spring Restorative with Anne Gregory and Stephanie Zolna

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Sunday April 30  2-5pm 

Spring is a time when the earth transitions from a period of hibernation into a season of re-birth and renewal as we watch life around us begin to stir and reawaken. As spring flowers begin to pop up from the sleepy winter ground, we can find inspiration in these cues of Mother Nature to grow the seeds inside ourselves, to look ahead, formulate new ideas, make decisions and take action. Just as these new flowers need soil, rain, and sun to blossom, we too must care for our most basic needs in order to flourish.

Restorative yoga is a powerful and therapeutic practice that uses props to support the body combined with guided meditation to encourage stillness of the mind. Immerse yourself in this three-hour seasonal workshop experiencing a combination of gentle yoga poses, guided meditation, aromatherapy, hot stones, and healing hands-on assistance. During the practice, you will cultivate a deep sense of relaxation to soothe and cleanse your nervous system, boost your immune system and deepen mind/body awareness. Emerge with a sense of renewal and connection, better prepared to take on the challenges of the season.

All levels are welcome. Please dress comfortably in layers as you may feel chilly, even in a heated room. Hot tea provided after class.

$35 early bird, $40 after 4/2

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