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Vinyasa All Levels

Vinysasa yoga is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind. “All levels” means that if you’ve never practiced or you’re an experienced practitioner, you’ll feel at home, challenged, and at ease. And always remember, no matter where you are on your yogic path, listen to your body and rest when you need to in child’s pose.

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