1502 Park St. Alameda, CA
Vinyasa flow set to heat. In this 60 min sequence one will sweat, stretch, and be challenged. Please bring water and a small towel.
Mom and Baby Yoga
Mama & baby yoga class (Pre-Walkers) provides an opportunity for you to regain strength and flexibility, to bond with your baby and to make friends with other mamas. The focus…
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe…
Tummy Time Classes are a fun way to help your baby find comfort and support being on his or her tummy, and also a great opportunity to allow babies to…
Introduce your child(ren) to yoga by spending quality time with them as well! Have your little one enjoy the benefits of yoga through music, story telling and games! Family yoga…