(510) 263.8700
1502 Park St. Alameda, CA
  • Journey to Headstand

    Journey to Headstand with Stephanie Zolna and with Anne Gregory SunDate: 6/25/2017From: 11:00 am - 1:00 pm Journey to Headstand with Anne Gregory and Stephanie Zolna Sirsasana, or Headstand, is the King of all Poses and offers a wide range of emotional and physical benefits including stress relief, improved circulation and digestion, and strengthening of the Read More
  • Summer Restorative and Hands on Healing

    Summer Restorative and Hands on Healing with Stephanie Zolna and with Anne Gregory SunDate: 7/23/2017From: 2:00 pm - 5:00 pm Summer is the season of maximum expansion and abundance, when Nature’s energy flourishes under the element of Fire. This season allows us to burn up underlying limitations there upon creating space for the seeds of intention Read More
  • Reiki & Restorative with Nicole Cavales and Valerie Jew

    Reiki & Restorative with Nicole Cavales & Valerie JewSaturday, June 17th, 3-5pm$35 early bird, $40 after 5/20 Reiki is an Japanese Energy Healing technique that promotes healing, relaxation, and stress-reduction. The light touch of Reiki, combined with supported restorative yoga poses, lets the body and mind completely relax, and revitalizes your energy. This, in combination Read More
  • Prenatal Yoga Classes

    Yoga Alameda offers a comprehensive pre and post natal program. Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. For example, studies have suggested that prenatal yoga can: Improve sleepReduce Read More
  • Post Natal Yoga

    Mama & baby yoga class provides an opportunity for you to regain strength and flexibility, to bond with your baby and to make friends with other mamas. The focus of the class is on movements breathing specifically tailored for new mamas. Focusing on the shoulders, back, pelvic floor and the core. The babies benefit from Read More
  • Family Yoga

    Yoga Alameda offers Family Yoga every Sunday 10:30-11:15. Have your little one enjoy the benefits of yoga through music, story telling and games! Family yoga is ideal for EVERYONE. Anyone ages 2+ is welcome to learn the FUNdamentals of yoga through a child’s perspective. Read More
  • Vinyasa Yoga

    Vinyasa yoga is a series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, calm, soothe, and open your mind. During this class, classic yoga poses are practiced with an emphasis on alignment and options for modifications. “All levels” means just that. This class is appropriate for Read More
  • Gentle Yoga

    Gentle Yoga classes  combine yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Read More
  • Our Mission

    Yoga Alameda is committed to sharing the wisdom of yoga in a safe and nurturing atmosphere in order to bring greater health, happiness and well being into the lives of those in our community. Yoga Alameda provides an inviting and encouraging space with knowledgeable and experienced teachers in the spirit of healing, love, transformation and Read More
  • Birthing Partners

    Saturday June 24, 3-4:30pm Join Rebecca Trissell, Mama Zen Yoga, in the informative workshop. Expectant mothers and fathers/ partners/ friends are invited to this lovely afternoon of Prenatal Birthing Partners aimed at teaching you and your partner postures, labor prep and breathing techniques to help relieve discomforts of pregnancy as well as prepare for childbirth. Read More
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OUR SCHEDULE

SPECIAL PRICES:
ALL YOGA CLASSES, EXCLUDING COMMUNITY CLASSES
STUDENT SPECIAL 3 CLASSES (expires 45 days)
Drop in (expires 2 weeks)
5 classes (expires 2 months)
10 classes (expires 4 months)
1 month unlimited
$25
$16
$65
$125
$120
6 Month Membership Option: Pay $79.99 a every month for 6 months Unlimited yoga. Debited from bank account once a month for 6 month agreement
  • Yoga Alameda is your yoga retreat on the East Bay
    We offer different styles of Yoga with different instructors so you can find your perfect practice!
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